After your company has purchased the platform, you will receive all the necessary information from your HR department. The manual will include a guide on how to access the platform.

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If your company has not purchased the platform but would like a sneak peek, you can request a demo by clicking here.

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If you have any questions or difficulties logging into the platform, we recommend contacting our support team at:

Phone: +45 2622 7818

Email: kontakt@benefix.io

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Our stress management courses are based on many years of experience in stress prevention and treatment, dating back to 2012. In collaboration with e-learning experts, we have utilized knowledge from Klausen HR to develop a product that helps you and your employees achieve a stress-free everyday life.

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The video courses are based on the latest research and have been tested in more than 1,000 consultations with individuals on stress-related sick leave and leaders. It took two years to develop and test our concept.
You can find additional information at klausen-hr.dk and/or in the literature list below.

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Literature List

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• Baldursson, E. B. (2009). Hyperstress: Essays on Modern Work Psychology. Frydenlund Academic.
• Baldursson, E. B. (2012). Social Pain in Modern Working Life from a Work Psychology Perspective. Tidsskrift for Forskning i Sygdom og Samfund, 9(16).
• Baldursson, E. B., Carlsen, P. W., & Pedersen, B. T. (2013). Pieces for an Evolutionary Neurosocial Theory of Stress. Psyke & Logos, 34(2), 24.
• Joëls, M., & Baram, T. Z. (2009). The Neuro-Symphony of Stress. Nature Reviews Neuroscience, 10(6), 459-466.

1. Use Google Chrome or Firefox
   Always access the course using Google Chrome or Firefox. Both Introduction Part 1 and Part 2, as well as the subsequent chapters, are available as video courses and podcast versions. We recommend starting with the video course and then supplementing with the podcast version.
2. Take Notes
   You will receive a lot of information throughout the course, so it's a good idea to have tools ready for note-taking or recording. This could be a Word document, a digital notebook, a physical notebook, or a recorder. The tool itself doesn't matter—what's important is that it works for you.
3. Complete the Course Twice for Best Results
   We recommend completing the course at least twice, with a few weeks or months in between, for the best effect. Specifically, we suggest scheduling 15 minutes daily for six days in your Outlook calendar to complete the course. Taking action is what creates change, ultimately helping you and your employees achieve a stress-free life.
4. Follow the Course in Order
   The course must be completed in chronological order, and all elements must be finished before proceeding to the next chapter. Once you have completed all chapters, you can navigate freely between them.
5. Earn a Certificate
   Upon completion of all course elements, including the literature list, you will receive a certificate.

The Benefix breathing method is characterized by simplicity and effectiveness. The effects and applicability of this method are recognized by various scientific institutes.

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Question 1: What is a mindfulness stress-reducing breathing exercise?

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Answer: Our mindfulness stress-reducing breathing exercise is a practice that combines mindfulness techniques with deep breathing to help reduce stress and promote relaxation.

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Question 2: How does the exercise work?

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Answer: The exercise involves focusing your attention on your breathing, and you learn to hold your breath for a period. This helps calm the mind, reduce stress levels, and increase mental clarity.

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Question 3: When should I perform the exercise?

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Answer: You can perform the exercise anytime you feel stressed or need to relax. It is particularly useful in stressful situations or as a daily practice to build resilience to stress.

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Question 4: How long does it take to see results?

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Answer: Results may vary from person to person, but many people experience a sense of relaxation and stress reduction after just a few minutes of practice. With regular use, you can achieve lasting benefits.

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Question 5: Can I use the exercise as a replacement for professional treatment?

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Answer: Our mindfulness stress-reducing breathing exercise can be a helpful complementary practice for stress management, but it should not replace professional treatment.

Our platform and handling of user data are fully compliant with GDPR. If you would like to read more about our security measures and privacy policy, please click here.

We do not share your personal information with others. However, you are welcome to add the certificate to your LinkedIn profile.

If you have forgotten your password, click on the link here and follow the instructions.

After you have registered using the link you received from your work, you can either click "Login" in the top right corner at benefix.io or directly type courses.benefix.io courses.benefix.io into your browser. It is also a good idea to bookmark courses.benefix.io in your browser for quicker access.

The greatest effect is achieved by taking the courses every day at a set time. Therefore, it can be a good idea to add a recurring event in your calendar.

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How to add an event to your calendar directly from courses.benefix.io:

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1. Select the category (example, "For the Leader").
2. Choose the course.
3. Scroll down under the course curriculum.

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4. Click the green button and select the time, duration, and recurrence.

5. Then click "Add to Calendar." An .ICS file will automatically be downloaded. If the file does not open automatically, click it to open manually.
6. An event will automatically be created in your calendar with the chosen time, duration, and recurrence.

Most issues are related to your browser or browser data, so we have listed some points below that could help resolve the problem:

• Always use Chrome or Firefox when viewing the course.
• Make sure your browser is updated and running the latest version.

• Clear your browser cache. See how here.
• Use a private browser window (incognito). See how here.
• Disable ad blockers and/or ad blocker extensions. See how here.

• Try using a different network connection (Wi-Fi).

If you need technical support, please contact us:

Phone: +45 2622 7818

Email: kontakt@benefix.io